Ajay Devgn act in his new flick 'Manly'

Ajay Devgn act in his new flick 'Manly': To achieve his beefy look in Rohit Shetty's Singham, Ajay Devgn worked on looking "manly". Says the director, "We've tried to achieve for AJ the physique of a man who could bash up 20 people, if he so wished. It's not a six-pack look. Anybody can achieve that with injections and steroids.

The manliness has to come through as he plays a tough cop who is from a village on the Maharashtra-Goa border. It is a raw action film filled with hand-to-hand combat scenes, something one rarely gets to see in movies in this day and age of high-tech gadgetry. Ajay's trainer Prashant Sawant is putting him through the paces.

Adds Prashant, "We trained for three months. Ajay plays a very tough cop. He needed to look the part by losing weight, developing more cuts on his body and appear more lean and muscular. After training daily for a hour and a half, I oversaw his diet and made sure he maintained a high-protein low-carb diet every three hours. I then had him do a rigorous combination of weights and circuit super sets that incorporated all techniques including push-ups and pull-ups."

Ask the trainer if it took time for Ajay to build this physique and pat comes the reply, "It didn't take him much time, Ajay has a great body and he has always been a fitness freak. It's not difficult for him to maintain it."